Supporting our community with COUCH
October is Breast Cancer Awareness Month and here at Vitality Pharmacy Warehouse we’re proud to support the incredible work of local cancer care organisations like COUCH (Cairns Organisation United for Cancer Health). Based right here in Cairns, COUCH plays a vital role in supporting those affected by cancer in our Far North Queensland community.
This month we’re not just wearing pink. We’re starting conversations, sharing information and reminding everyone to look after their own health and the health of those around them.
Why COUCH matters in our community
When someone receives a cancer diagnosis it affects every part of their life and their loved ones’ lives too. That’s where COUCH steps in. Their mission is simple but powerful: to improve the quality of life for people living with cancer in our region.
Through the COUCH Cancer Hub they offer access to allied health services, emotional support, integrative therapies, education and connection. Whether you’re going through treatment or caring for someone who is, COUCH provides comfort and care in a way that only a local organisation can.
As part of its growing services COUCH recently welcomed an on-site general practitioner, a significant step toward even more holistic support for clients during and after treatment.
Know the signs: What to look out for
Early detection of breast cancer saves lives. That’s why awareness starts with knowing what to look for and encouraging regular self-checks and medical screenings.
Here are some of the key warning signs of breast cancer:
- A lump or area of thickened tissue in the breast or underarm
- Any change in the size or shape of the breast
- Dimpling, puckering or redness of the skin
- Changes to the nipple such as inversion, discharge or rash
- Unexplained pain in the breast or armpit that doesn’t go away
If you or someone you care about notices any of these symptoms, don’t ignore them. Book an appointment with your GP. Early detection gives the best chance of successful treatment.
COUCH often supports individuals from the moment of diagnosis and throughout their treatment, offering services that help reduce stress, improve wellbeing and give people a safe space to talk through concerns.
How Vitality Pharmacy Warehouse supports you
At Vitality Pharmacy Warehouse, with locations in Cairns (Orchid Plaza), Smithfield, Cooktown and Calliope, we’re committed to supporting your health every step of the way. Whether you’re undergoing treatment, caring for someone who is, or just staying on top of your health, we’re here for you.
Here’s how we can help:
- PakPal Medication Packs to keep medications organised and stress free, especially during cancer treatment
- Friendly Pharmacist Advice for managing symptoms, side effects and supplement options
- Vaccinations and Health Screenings to support your overall wellness
- A Local, Caring Team that understands the needs of our FNQ community
We’re also proud to promote local health champions like COUCH because together we can build a stronger, more supported community.
Be part of the movement
Breast Cancer Awareness Month is more than just a pink ribbon. It’s about action, care and connection.
- Book your breast check
- Talk to your loved ones about screenings
- Share awareness in your workplace or community group
- Support COUCH and other local services doing life changing work
Here in Far North Queensland we look out for each other. And this October, let’s do exactly that.
Vitality Pharmacy Warehouse
Proudly supporting COUCH and our local cancer community
📘 Learn more about how you can get involved at couch.org.au
🩺 Visit us at vitalitypharmacy.com.au or drop into your local Vitality Pharmacy Warehouse.
