Asthma is one of the most common chronic conditions in Australia, affecting people of all ages. Whether you’ve just been diagnosed or have been managing asthma for years, understanding your symptoms, identifying your triggers, and knowing your treatment options can make a big difference to your health and wellbeing.
At Vitality Pharmacy Warehouse, we’re here to support you every step of the way — from medication advice to asthma action plans. Here’s our complete guide to help you stay informed and in control.
What is asthma?
Asthma is a condition that affects your airways — the tubes that carry air in and out of your lungs. When you have asthma, your airways can become inflamed and narrowed, making it harder to breathe.
Common symptoms include:
• Shortness of breath
• Wheezing (a whistling sound when breathing)
• Persistent coughing (especially at night or early morning)
• Chest tightness or discomfort
Symptoms can range from mild to severe and may come and go, depending on your exposure to certain triggers.
Common asthma triggers
Everyone’s asthma is different, and so are the things that can cause a flare-up.
Common asthma triggers include:
• Allergens: such as pollen, dust mites, pet dander, and mould
• Cold or dry air
• Exercise
• Smoke and strong fumes
• Respiratory infections, like the flu or a cold
• Stress and strong emotions
Keeping a symptom diary can help identify patterns and potential triggers in your daily environment.
Asthma treatment options
Asthma is a manageable condition, and with the right treatment plan, most people can live a normal, active life.
The two main types of asthma medication are:
Relievers (e.g., Salbutamol) These provide quick relief during an asthma attack by relaxing the muscles around your airways.
Preventers (e.g., corticosteroid inhalers) These are taken daily to reduce inflammation and prevent flare-ups over time.
You may also be prescribed combination inhalers that include both a preventer and a long-acting reliever.
Why inhaler technique matters
Using your inhaler correctly ensures that the medication is reaching your lungs effectively. Poor technique can lead to less control of your symptoms.
At Vitality Pharmacy, we offer inhaler technique checks to make sure you’re getting the most from your treatment. It’s quick, easy, and can make a big difference.
Asthma action plans: Your personal guide
An Asthma Action Plan is a written set of instructions tailored to you. It outlines:
• Your daily asthma treatment
• What to do when symptoms worsen
• How to manage an asthma emergency
If you don’t have one, or if it hasn’t been updated recently, we can help you organise one with your GP.
Vitality Pharmacy Warehouse is here to help
We’re proud to offer a range of asthma support services, if you have questions about asthma, need help with your medication, or want to check your inhaler technique, we’re just a call or visit away.
