School holidays are almost here! That magical time of year when the kids are home, the snack cupboard empties faster than you can fill it, and somehow you’re expected to work, entertain, referee, and keep everyone alive, all at the same time!
Between skateboard face-plants, mozzie attacks, and epic sunscreen negotiations, Tropical North Queensland holidays can be an extreme sport for parents. But don’t stress, we’ve got your back (and theirs). At Vitality Pharmacy Warehouse, we’ve stocked up on everything you need to survive the chaos and actually enjoy the fun bits.
Because let’s face it: the goal this season is simple – more play, less pain!
Holiday Essentials to Stock Up On
🩹 First Aid Fixers
Falls, scrapes, and mystery bruises are basically guaranteed. Be ready with:
- Bandaids (bonus embarrassment points for your teens if they have superheroes or unicorns)
- Antiseptic creams & sprays — nope not kissing that better!
- Instant cold packs for swelling and sibling Chinese burns
- Elastic bandages & wound dressings — perfect for “I’ll be fine” injuries
Pro tip: Keep a mini first aid kit in the car or bag, you never know when you’ll need it
🌞 Sunscreen & After-Sun Care
In the Tropics, the sun’s not messing around, and neither should you:
- SPF 50+ sunscreen for every limb that refuses to stay still
- Zinc sticks big tick ✅
- Aloe vera gel & after-sun lotion for when you asked 7 times & no-one listened 🤷🏽♀️
Top tip: Keep travel-sized bottles in your bag so there’s no excuse
🦟 Mozzie Defence Squad
Tropical North mozzies see bare ankles as an all-you-can-eat buffet. Fight back with:
- Insect repellents – choose DEET-free for little ones
- Anti-itch creams & soothing gels for when the bites win
- Mozzie bands & citronella candles for extra protection during BBQ hour
😷 Health & Immunity Boosters
Because one kid gets a sniffle… and suddenly everyone has it.
- Children’s multivitamins to keep immune systems strong
- Electrolyte solutions to fight off heat exhaustion
- Cold & flu relief for the bugs they will bring home 🦠
🤒 Pain Relief & Comfort
Some days just need a little backup:
- Ibuprofen & paracetamol for fevers and aches
- Sports rubs & magnesium sprays for post-game recovery
- Heat packs & cooling patches
Your Holiday Survival Kit – Sorted!
At Vitality Pharmacy Warehouse, we’ve got everything you need to get through the school holidays with your sanity (mostly) intact. Drop in before the chaos begins and we’ll help you build your ultimate Holiday Survival Kit.
